Programs That Support Mental Health and Recovery




Prevention: Evidence-based information on the risk factors and prevention of mental health conditions.


Recovery: Structured program of weekly, facilitated sessions that guide participants through practices proven to support resilient recovery and reduce incidence and severity of relapse. 


Expertise: Certified Mental Wellness Coaches that are certified in specialized training methods proven to assist others in resilient recovery and prevention of relapse. 


Program: Fully-managed and easily integrated with other employee, entrepreneur and mental health services 

Mental Wellness Recovery Group provides tools to mitigate the Warning Signs that someone is not managing stress well-enough:


An increase of

  • negative perception and thoughts;
  • impatience;
  • tension;
  • urgency;
  • expectation of perfection from yourself and others, and;
  • suicidal thoughts.

A reduction of

  • concentration;
  • memory;
  • enjoyment;
  • sleep;
  • ability to control emotions and reactions;
  • positive social interactions, and;
  • ability to learn 


Who We Are

Clinically Proven


 Conclusion from ​​7 randomized controlled  trials  on the effectiveness of Peer Support  

“…  evidence showing that it translates into stronger social networks,  increased self-confidence, lower readmission rates and longer community  tenure. . . also is associated with a higher rate of employment.” 

Pfeiffer,  Heisler, et al. (2011). Efficacy of peer support interventions  for  depression: a meta-analysis. General Hospital Psychiatry, 33(1), P29-36. 

Excellent Outcomes


 Our participants, diagnosed with mood disorders, anxiety and psychosis have reported:

  • More than double the ability  to achieve wellness & recovery

  • 92% improvement in ability to change unhelpful thinking and negative self-talk
  • 100% recommendation to others with a mental illness 
  • Overall rating of 9.3 out of 10​

Successful Partnerships


 Program delivery partnerships:

  • South Calgary Primary Care Network - 240+ physicians in 50+  clinics 
  • The Carnat Centre - day hospital for schizophrenia & psychosis
  • CMHA Calgary  - funded by Bell Let's Talk
  • Hamilton Family Health Team - ​140 physicians in Hamilton Ontario

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Mental Health Recovery Group

Phone: (403) 616-3004