Welcome
Learn how to improve your life with group mental health recovery sessions
Prevention: Evidence-based information on the risk factors and prevention of mental health conditions.
Recovery: Structured program of weekly, facilitated sessions that guide participants through practices proven to support resilient recovery and reduce incidence and severity of relapse.
Expertise: Certified Mental Wellness Coaches that are certified in specialized training methods proven to assist others in resilient recovery and prevention of relapse.
Program: Fully-managed and easily integrated with other employee, entrepreneur and mental health services
Mental Wellness Recovery Group provides tools to mitigate the Warning Signs that someone is not managing stress well-enough:
An increase of
- negative perception and thoughts;
- impatience;
- tension;
- urgency;
- expectation of perfection from yourself and others, and;
- suicidal thoughts.
A reduction of
- concentration;
- memory;
- enjoyment;
- sleep;
- ability to control emotions and reactions;
- positive social interactions, and;
- ability to learn
Who We Are
Clinically Proven
Successful Partnerships
Excellent Outcomes
Conclusion from 7 randomized controlled trials on the effectiveness of Peer Support
“… evidence showing that it translates into stronger social networks, increased self-confidence, lower readmission rates and longer community tenure. . . also is associated with a higher rate of employment.”
Pfeiffer, Heisler, et al. (2011). Eff
Conclusion from 7 randomized controlled trials on the effectiveness of Peer Support
“… evidence showing that it translates into stronger social networks, increased self-confidence, lower readmission rates and longer community tenure. . . also is associated with a higher rate of employment.”
Pfeiffer, Heisler, et al. (2011). Efficacy of peer support interventions for depression: a meta-analysis. General Hospital Psychiatry, 33(1), P29-36.
Excellent Outcomes
Successful Partnerships
Excellent Outcomes
Our participants, diagnosed with mood disorders, anxiety and psychosis have reported:
- More than double the ability to achieve wellness & recovery
- 92% improvement in ability to change unhelpful thinking and negative self-talk
- 100% recommendation to others with a mental illness
- Overall rating of 9.3 out of 10
Successful Partnerships
Successful Partnerships
Successful Partnerships
Program delivery partnerships:
- South Calgary Primary Care Network - 240+ physicians in 50+ clinics
- The Carnat Centre - day hospital for schizophrenia & psychosis
- CMHA Calgary - funded by Bell Let's Talk
- Hamilton Family Health Team - 140 physicians in Hamilton Ontario