"the most helpful thing I have ever done for my mental health"

"This program made me love myself again!"  

 "shows you how to grow and make necessary changes"   

  "fun and pleasurable and  interactive.  It taught me a lot. I found it enjoyable, informative,  easy to do, and the highlight of my week." 

 “Awesome group. Learned a lot" 

 “This program has forever changed my life in a positive way”

 “Inviting/accepting atmosphere - feeling of community nurtured”